Why my ADHD loves Aldi and Costco!

If you have ADHD, grocery shopping can be a bit overwhelming some days. It can just be a tad overstimulating with endless signage, loud screaming children, and way too many options to choose from. That’s where Aldi and Costco step in to save the day! Here’s why I think Aldi and Costco are the absolute best grocery stores for ADHDers:

1. Super Simple Store Layouts

Aldi: Aldi keeps it real simple, and for ADHDers, this is a lifesaver. The store layout is straightforward and easy to navigate. You start at one end and make your way through the store in a clear, orderly fashion. This reduces the mental load of deciding where to go next and helps you stay focused on your shopping list. And since most Aldi stores have a similar layout, once you’ve been to one, you’ve been to them all. Fewer aisles mean less wandering and more efficient shopping. You won’t find yourself lost in a sea of cereal boxes, wondering if you’ll ever see daylight again. Ahoy Captain Crunch!

Costco: While Costco is larger and can initially seem overwhelming, it’s actually very, very well-organized. The store is divided into clear sections like groceries, electronics, and home goods, making it easy to find what you need. Plus, with a bit of familiarity, you’ll quickly learn the layout and be able to navigate it like a pro. Think of it as a treasure hunt, but with giant tubs of peanut butter as the prize. Yummmmm!

2. Limited Choices

Aldi: Choices are great, but too many can be paralysing — especially for ADHDers. Back in the day, there literally were less options. Meanwhile last week, I literally counted over 100 bread options at a local grocery store. Yes, 100! Aldi’s limited selection means you won’t be overwhelmed by a hundred different brands of cereal. With fewer options to choose from, you can make quicker decisions without feeling mentally exhausted. Instead of debating between 20 types of pasta, you can grab the one or two options Aldi offers and move on with your day. Your brain will thank you for not turning a simple grocery run into an existential crisis.

Costco: Costco offers bulk items, which means you have fewer choices but in larger quantities. This also reduces decision fatigue and ensures you get great value for your money. Instead of standing in front of a literal wall of dozens of toilet paper roll options, you get just two or three options. Like seriously, it’s just toilet paper. Why do I need to exert more than 5 seconds of mental energy to decide between bum paper.

3. Speedy Checkouts

Aldi: Aldi’s efficient checkout process is a game-changer. The cashiers are lightning-fast, and the no-frills approach means you get in and out quickly without unnecessary delays. It’s like a race, but instead of a finish line, you get the sweet relief of escaping the grocery store. Grocery shopping then doesn’t need to be such a big commitment.

Costco: Despite the large crowds, Costco’s checkout process is remarkably efficient. With multiple checkout lanes and self-checkout options, you can scan and bag your items at your own pace, ensuring a quick and smooth exit. Plus, those giant carts make you feel like you’re driving a monster truck through the aisles.

4. Better Prices

Aldi’s low prices mean you can save money on groceries and spend it on things that matter more, like therapy or your collection of fidget toys. Their private-label products are often just as good, if not better, than name brands, ensuring you get great value without sacrificing quality. Plus, who doesn’t love a good bargain? More bang for your buck and fewer trips to the store! That’s a win-win. And you can finally justify buying that inflatable flamingo in the Aldi Special buys, or just that 5-gallon jug of Costco maple syrup. Hurrah!

So, the next time you’re dreading a grocery run, head to Aldi or Costco and feel the difference for yourself! The simplicity, affordability, and efficiency make them the perfect grocery stores for ADHDers — saving you overwhelm, money, and some sanity.

Happy shopping,

— Kevin the ADHD Nurse :)